1:
Revive your core strength
with quick and effective
exercises for busy moms.
2:
Planks ignite, tone, and
trim your abdominal area.
Try variations for a challenge!
3:
Crunches activate multiple
muscles, leading to a
stronger and flatter tummy.
4:
Engage your abs with mountain
climbers, a dynamic exercise
that boosts fat-burning.
5:
Flutter kicks target lower abs,
perfect for busy moms looking
to tone their midsection.
6:
Russian twists build oblique muscles,
creating a streamlined waistline.
Give it a try!
7:
Obtain six-pack abs with seated
bicycle crunches—a great exercise
while watching TV.
8:
Plank jacks combine cardio and
ab-work, burning calories while
strengthening your core.
9:
Increase overall core stability
with bridges, an excellent exercise
for any busy mom.
Stay tuned for more health and fitness tips designed specifically for busy moms.