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1. Intestinal Inflammation: Alcohol triggers chronic inflammation, damaging the delicate lining of your digestive system.
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2. Imbalanced Gut Microbiome: Excessive alcohol disrupts the diversity and balance of beneficial bacteria, leading to digestive issues.
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3. Increased Gut Permeability: Alcohol weakens gut barrier function, allowing harmful substances to enter the bloodstream and trigger immune responses.
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4. Nutrient Malabsorption: Alcohol interferes with nutrient absorption, depriving your body of essential vitamins and minerals.
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5. Acid Reflux and Heartburn: Alcohol promotes acid production, causing heartburn and gastroesophageal reflux disease (GERD).
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6. Irregular Bowel Movements: Alcohol can lead to diarrhea or constipation, disrupting normal bowel function and bowel movement regularity.
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7. Altered Gut Motility: Excessive alcohol intake can disrupt intestinal muscle contractions, leading to digestive discomfort and bloating.
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8. Impaired Liver Function: Alcohol overloads and damages the liver, impacting its ability to process toxins and regulate digestion.
9:9. Increased Risk of Digestive Disorders: Chronic alcohol consumption raises the risk of conditions such as gastritis, ulcers, and liver disease.